About Free Your Potential

My passion is to facilitate you in a transformational process to Free Your Potential. Discover your own power to heal and create a life with greater health, happiness, joy, energy, vitality, creativity, passion, love…

Bowen / Physiotherapy Treatments

I use a combination of my many years of experience as a Physiotherapist with the transformational power  of Bowen Technique to facilitate you towards freedom from pain, stress and tension creating a state of balance and harmony of your mind, heart/emotions and body.

The Bowen Technique

The Bowen Technique is a form of gentle, healing bodywork that was first developed in Australia by Tom Bowen.  Subtle rolling moves are performed over the muscles and connective tissues.  There are frequent pauses between moves allowing the body time to respond.  These moves enable the therapist to identify stress build up in muscle groups and help to release it.  The moves also send messages deep into the body that increase body awareness, helping the body remember a relaxed, balanced state of wellbeing, making use of the body’s own ability to heal itself.

 

A Bowen session initiates a cascade of beneficial changes that continue for several days.  Results can be remarkable even after the first session and clients often report major or total improvement in seemingly unrelated problems that they may have forgotten to mention.

 

For more information about the history of Bowen Technique and how it works please visit www.bowen-technique.co.uk

Physiotherapy Explained

Physiotherapy is a Health Care Profession concerned with human function, movement and maximising potential. Physiotherapy training usually involves an intensive, full time, three or four year science course, based at university.

Physiotherapists work in a wide variety of health settings and as part of their training and work experience, have usually gained a breadth of knowledge about many aspects of illness, injury, disease and health care. They have an extensive detailed understanding of the body’s structures and physiology and are trained and skilled in a variety of different treatment modalities. Their core skills include electrotherapy, soft tissue massage and stretching, joint mobilisation, progressive exercise rehabilitation programmes, postural assessment and advice.

Physiotherapists believe that it is important to adopt a holistic approach to the treatment of illness and disease and will look at the ‘whole’ person taking into account previous medical history, psychological factors, work and lifestyle before making a diagnosis and devising a treatment plan that is tailored to an individual’s needs. Physiotherapy practice is characterised by reflective behaviour and systematic clinical reasoning, both contributing to and underpinning a solution focused approach to patient-centred care.

Qigong Classes

Regular weekly classes to experience and learn this amazing practice to discover the power of Qi – Your Life Force Energy

Qigong

Qigong is a fantastic practice that combines movement, breath, sound, meditation, present moment awareness and visualisation. It helps to unleash the powerful life force energy within us at the same time as building physical strength and flexibility in our body. This potent energy when used with our intention can bring an abundance of health, vitality, joy and creativity and enriches the space between us, other people and our world.

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About Ann

I have worked for over 30 years facilitating people’s return to Health and Well Being.  I have discovered on this journey that as well as addressing the physical body it is key to develop a greater understanding of our Life Force Energy. 

Observing how we get drained of energy and learning how we can consciously cultivate and direct it . I love sharing knowledge, practices and treatments to empower people to become their own healer and live life.

I offer 1-2-1 treatment sessions of Bowen Technique and Energy Healing teach Qigong, Mindfulness and Metaphysics and facilitate Transformational Retreats and Events online and in person from the Costa Blanca in Spain.

I left school and following in my mum’s footsteps trained as a Physiotherapist. My first job was in the Physiotherapy Department of a large Sheffield Teaching Hospital working for the NHS. I stayed with the NHS for 10 years until after my second son was born then moved into private practice at a number of clinics in Sheffield and then from home..

 

In 2007 I trained in the Bowen Technique after receiving some treatment myself for a shoulder injury. I now use the Bowen Technique as my main method of treatment, finding that despite it being a very gentle form of body work the results can be remarkable.  

I have also trained in many forms of energy work such as Reiki, Qigong healing, Quantum touch, shamanic healing and spiritual healing. I apply this experience to my work as well as offering individual energy healing sessions.

 

I believe in the hidden power that we each possess to shape our own reality.

I have practised Qigong for many years with David James Lees of Wu Wei Wisdom, Master Chen Zhongua of Practical Method Tai Chi and Kris Deva North of The Healing Tao. In 2017 I underwent a teacher training in Qigong with Kris Deva North.  It is now my passion to share this amazing practice to others because of all the wonderful benefits I have experienced that it brings.

The Transformational Retreats and Events that I run in Spain combine Qigong, Yoga, Meditation, Metaphysics, Healing and Bodywork.

I have studied  with many inspiring teachers over the years and have experience in Qigong, Yoga,  Meditation, Tantra, Metaphysics and Energy Healing.

I think it’s really important to fuel our passion for life with doing things that we love . Nature, music and moving my body through rock climbing, swimming, cycling, hiking and dancing are my greatest loves..

I have gathered a wealth of experience over my years of practice as a therapist and teacher. If you are unsure if I can help please call me for a free 15min consultation.

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